Why Traditional Therapy Isn't Fair and What Needs to Change
The way therapy is done sometimes is just not fair, and it needs to change.
It’s supposed to be about helping you, but sometimes it feels more like you're just another name on a list that got lost at lunch.
Here’s what needs to change.
Be Patient with Progress
Progress can be slow, and that’s okay.
Some days might feel like setbacks, but remember that even small steps forward are progress.
Be patient, and encourage the person to stay focused on their long-term goals. - Laura-Jane
People Being Forgotten - Therapy Shouldn’t Feel Like a Ghost Town
Ever started therapy, felt good about it, then suddenly… crickets?
No follow-up, no check-ins.
It’s like you’ve been forgotten.
You were building trust, making progress, and then nothing.
That’s just not right. Therapy should be something you can count on.
It should be consistent - with check-ins and updates.
You shouldn't feel like you've been lost in the shuffle.
Therapy That Doesn’t Fit Real Life - Let’s Make It Useful
How many times have you sat in a clinic, doing exercises, and thought,
“How is this even going to help me in the real world?”
Therapy that’s stuck in a sterile room doesn’t always translate to the stuff that actually matters, like when you’re at home or out with friends.
Therapy should happen where you actually live your life - whether that’s at home, school, or even on the football field.
It should be practical, not just something that looks good on paper.
Therapy Should Happen Where You Live
It’s simple: therapy should take place where you feel comfortable.
Whether that’s at home or a café, it needs to be in the places that matter to you.
The closer therapy is to your everyday life, the more useful it becomes.
Real Progress, Not Just Paperwork
You know what? Therapy should be about the stuff you can use, not just filling out forms.
It’s all about getting real results that matter to your life, not just ticking boxes.
Schools and Services Being ‘Too Hard to Access’ - Let’s Fix That
Therapy shouldn’t be this complicated.
Why do so many therapists avoid working in schools or community spaces?
Too much paperwork, too much hassle. And guess what?
The people who need it the most are the ones who miss out. It’s time to fix that.
If a school is the place where someone feels most comfortable and can really thrive, that’s where therapy should be happening.
No more excuses. Therapy needs to be accessible.
Therapy Where It’s Needed Most
If a child is more comfortable learning in a school environment, therapy should meet them there.
There shouldn’t be a bunch of barriers or paperwork getting in the way.
Let’s make it happen where it’s needed most.
Breaking Down the Walls
Let’s be real: accessing therapy shouldn’t be a game of jumping through hoops.
The process should be easy, not complicated.
No one should be turned away because it's "too hard."
Therapy needs to be there when it’s needed.
No More Excuses for Inaccessible Services
Therapists shouldn’t avoid the hard work.
Instead of shying away from schools or community spaces, they should be proactive in making therapy accessible.
No more excuses for why it's too complicated.
Problem-Solving for Practical Solutions
Sometimes, solving a problem is as simple as looking at things from a different perspective. For instance, instead of complicated home modifications, assistive technology might be a cost-effective solution. Together, practical solutions can be found that make the most sense for their situation. – Carly
People Being Pushed Through a System - Therapy Isn't a Box-Ticking Exercise
Sometimes therapy can feel like it’s all about seeing how many people a therapist can help in a day.
The focus shifts from real progress to just checking tasks off a list. And honestly? That’s not cool.
Therapy should be about building confidence and skills over time, not rushing through it just to move on to the next person.
You deserve more than that. Real therapy helps you grow at your own pace, and it’s a lot more than just ticking boxes.
Quality Over Quantity
Therapy isn’t about how many people a therapist can see - it’s about the quality of support you get.
True progress doesn’t happen overnight, but when it’s done right, it lasts.
Building Skills Over Time
Real change doesn’t happen in a rush. Therapy should help you build skills and confidence, step by step, over time.
You’re not just looking for a quick fix - you’re building something that lasts.
Support That Grows with You
Therapy should grow with you. It’s not about seeing someone once and then forgetting about it.
It should be a continuous support system, helping you to keep improving.
Changing Therapists Too Often - Trust and Familiarity Matter
Ever felt like you’re just starting over every time you get a new therapist? It’s exhausting.
Every time you explain your story from the start, it’s like hitting the reset button.
And honestly, it slows everything down. That’s just not fair.
Therapy should be about building relationships.
You need time to build trust and understanding with someone who knows your story and your goals.
Continuity is key to real progress.
Building a Support Network Around Your Students
When families are on the same page, everything clicks. Keep the lines of communication open with parents so they know what’s happening at school.
This way, the kids get consistent support at home and school, making it easier for them to hit their goals.
Continuity Means Real Progress
When families are on the same page, everything clicks. Keep the lines of communication open with parents so they know what’s happening at school.
This way, the kids get consistent support at home and school, making it easier for them to hit their goals.
Therapy Should Be About Relationships
Therapy isn’t just about the exercises you do - it’s about the relationship with the person guiding you.
That relationship builds trust, and trust helps make progress. You can’t build that if you’re always with someone new.
Starting Over Is Exhausting
Having to explain everything over and over again? It’s tiring.
You want to work with someone who knows where you’re at and can pick up right where you left off.
Get Comfortable with the Therapist
Building rapport with a therapist is crucial for success.
Starting by getting to know each other in a casual way ensures that people feel comfortable and heard.
The better they get along, the easier it will be to share goals and challenges.
Trust and communication make all the difference. - Zac
Forcing People Into Rigid, Outdated Expectations - Therapy Should Be About What You Need
Traditional therapy sometimes tries to make everyone fit into a box.
Remember when there was too much focus on things like perfect handwriting?
It didn’t matter if you never used that skill in your day-to-day life - it was all about following the same rules.
Therapy should focus on what really matters to you.
Not everyone needs the same skills, and that’s okay.
Therapy should be about supporting you in what you actually want and need - not about forcing you into a narrow mold.
Therapy Should Focus on Your Unique Needs
Everyone’s different, and so are your needs. Therapy shouldn’t treat everyone the same.
It should be tailored (no, not the bad kind!) to what you need, and what matters to your life and goals.
Outdated Expectations Hold People Back
Old-school therapy? It was all about meeting one-size-fits-all standards.
If something doesn’t matter to you, it shouldn’t be a focus.
Therapy should be flexible enough to focus on what’s important for you.
Support for Every Individual
Therapy isn’t about squeezing people into a box. It’s about finding what works best for you.
Your needs and goals are what should drive the therapy process - not some outdated expectation.
Adapt therapy to real-life situations.
For example, when working on communication skills, go out for lunch and practice ordering together.
That’s real-world experience. When people can see the value in what they’re learning, they’ll be more engaged. - Daniel
Therapy Should Be Fair, Personal, and Real - It’s Time for a Change
Therapy should be about you. It should work around your needs, your life, and your goals - not a system that’s stuck in the past.
You deserve therapy that’s practical, consistent, and real. That’s what we need to change.
Therapy should be personal, fair, and real. It should meet you where you’re at, support you in the ways that matter to you, and help you grow.
No more feeling like just another name on a list. You deserve better than that.